By Chrissy Gonsalves
Hi folks, I hope this article finds you prosperous and in good health, but mostly in good health!
Now, let’s talk about taking care of your hair while you are working out!
Sometimes it’s easier to focus on your workout, than to worry about the damage that sweat, grime and extreme workouts can cause to your strands at the gym.
Regular workouts at the health club can pose all sorts of hair challenges, which range from excessive sweating, to avoiding chemical damage from taking a dip in the club’s pool.
Although hair at the gym is less of a problem for people with short tresses, everyone has varying degrees of hair issues to address while working out.
If your hair is medium to long, you probably already have a trusty claw clip or other hair devices, which keeps loose strands out of your eyes and off your face while working out, but here are some other ideas that you may find helpful.
If you use one or more of the following tips your hair will look good and feel great, even after the most intense workouts:
Opps, as usual, we’re almost out of room, so I’ll see you next month!