Your Mother Was Right!

By Christine Gonsalves


Hi folks, I hope this article finds you prosperous and in good health, but mostly in good health!


Before we get down to the business of making you even more beautiful than you already are, I would like to announce that: “Chrissy’s is looking for a great hair stylist, full or part time, with some following”.


If you are that person, make an appointment with Chrissy, and let’s talk, you’ll love working at Chrissy’s!


Ok, are you ready for this month’s column, “hair”  we go!!!!!!!!!


Flawless skin, shiny hair, stronger nails  – who doesn’t want these things, right?

Well, would you believe me, if I told you that the key to a blemish and wrinkle-free complexion, and a full head of longer, thicker, healthier hair and nails of steel is no further than your kitchen, and it all starts with a good breakfast!


Well, Mom was actually right on this one.  Breakfast really is the most crucial meal of the day.


Studies show, that eating within an hour of waking up, fuels both the body and the brain, boosting overall energy, keeping us alert and awake, and helping to maintain a healthy metabolism.


So, whether you’re the girl or guy, struggling not to fall asleep at their desk at 10am, or the one camping out by the coffee and cookies late afternoon for an energy boost, the solution to all your diet woes and lack in energy may be as simple as eating a good breakfast.


And if you continue to make good choices for lunch and dinner, you will be doing your hair, nails & and complexion a huge favor.


Breakfast Idea:

Not sure what to eat in the morning? The best breakfast to maximize energy while keeping you full and satisfied will include a combination of protein and carbohydrate.


Try a whole grain cereal with more than five grams of fiber per serving mixed with low fat Greek yogurt.


The whole grain carbohydrate provides energy for immediate use while the protein in the yogurt will keep you feeling full all morning long.


If dairy isn’t your thing or breakfast at home just doesn’t seem feasible, two pieces of whole-wheat toast with peanut butter is a great option – and easy to eat even at your desk.


Still looking for something simpler?


Almost any work cafeteria or coffee shop will have a selection of fresh fruit, which is a great addition to your morning routine for added vitamins, antioxidants and a hint of sweetness!


Try an apple with peanut butter or an on-the-go cereal box made with whole grains or a granola bar.


No matter what you chose, getting the day started with a good breakfast is vital, for both mental and physical health, so find what works for you and stick with it!

Hydrate. Aim to drink 48 ounces of water everyday.

“Water is fantastic”, for your hair, complexion, etc.

Some people complain that drinking this much water disrupts their day by constantly sending them to the restroom.

But, it’s a small price to pay, considering how vital water is to our health, beauty and metabolism.

Here’s a tip, how about cutting your fruits and veggies at home, and store them in Ziploc bags as pre-portioned snacks, so you can just grab one or two bags, while you’re running out the door.

Pack a lunch. Spending just 10 minutes at night can ensure you eat healthfully the following day.

Plus, it will also save you between $5 and $20 each day!

So bring snacks with you. If you have access to a refrigerator, try making a yogurt parfait with Greek yogurt, pumpkin or sunflower seeds, sliced almonds, dried cranberries or cherries (naturally dried, non-sulfured) and a drizzle of honey to top it off!

If you start doing all or most of the aforementioned things, you will be amazed at how fantastic your hair, nails and complexion will start to look, in about three weeks.

OOooops, I’m almost out of room, so I hope you stay healthy and prosperous, but mostly healthy, and I’ll see you next month, and remember,


“If your hair is not becoming to you, then maybe you should be coming to us”!




26 Responses

  1. ACACTLILK says:

    Amoxicillin For Children Trouble Keeping Down raffow cialis and viagra sales Remsoorn Propecia Propecia

  2. I am glad that I discovered this website, precisely the right info that I was searching for!

  3. Świetny post. Bardzo ciekawie opisany artykuł. Jak możesz sprawdź stronę o samochodach u mnie! Do zobaczenia!

  4. Very nice post. I simply stumbled upon your weblog and wished to mention that I’ve truly enjoyed surfing around your blog posts.

  5. Bardzo lubię patrzeć i uważam, że ta strona zawiera naprawdę przydatna strona!

  6. créditos says:

    ¿Necesita urgentemente un préstamo en efectivo? Consulte préstamos grandes y pequeños en línea y obtenga un préstamo rápido para aquellos que están endeudados y más.

  7. I happen to be writing to make you understand what a perfect experience my wife’s girl obtained using your webblog. She noticed so many pieces, which included what it is like to possess an excellent helping spirit to let others with no trouble learn about specific specialized things. You truly surpassed readers’ expected results. Thank you for providing these priceless, trusted, informative as well as fun tips about this topic to Lizeth.

  8. My spouse and i felt now fulfilled that Ervin could deal with his investigations out of the ideas he got out of the web page. It’s not at all simplistic to just choose to be giving freely instructions that many other folks have been selling. And we also fully grasp we have the website owner to be grateful to for that. The entire explanations you have made, the simple site menu, the friendships you can give support to engender – it’s got everything fantastic, and it’s really facilitating our son and the family feel that the issue is entertaining, and that is particularly indispensable. Thank you for all the pieces!

  9. I’m commenting to let you be aware of of the beneficial discovery my child developed browsing the blog. She came to find a lot of details, including how it is like to have a great coaching character to get certain people completely comprehend a number of complex issues. You actually did more than her desires. I appreciate you for coming up with such effective, dependable, edifying and cool guidance on that topic to Ethel.

  10. I am only writing to make you understand what a really good experience my wife’s princess obtained viewing your webblog. She noticed some things, which included what it is like to possess an ideal teaching spirit to make others with no trouble learn about specific tortuous things. You undoubtedly surpassed readers’ expected results. Thanks for providing those productive, trusted, informative as well as unique tips on your topic to Mary.

  11. Jamescal says:

    ed supplements ed meds online canada

  12. JamesAwabe says:

    generic viagra india ozaulwwn sildenafil generic viagra price

  13. JamesAwabe says:

    pills erectile dysfunction sxdvsnjd levitra for sale treating ed

  14. JamesAwabe says:

    cialis coupons cialis online dbkckrge cialis maximum dosage

  15. JamesAwabe says:

    over the counter viagra cvs cwdsqlle buy viagra generic viagra over the counter usa 2020

  16. JamesAwabe says:

    is cialis generic available buy generic cialis online ouwifuwh cialis tolerance

  17. JamesAwabe says:

    causes of ed zdwdgenb levitra ed drugs compared

  18. JamesAwabe says:

    ed drugs online qsuvrxxr buy generic levitra ed medication

  19. JamesTouch says:

    rwom viagra walgreens dkjv tnsh

  20. JamesTouch says:

    fpua viagra without a doctor prescription zzpj vick

  21. animal porns says:

    Peculiar article, exactly what I wanted to find.

  22. gay porn says:

    I am in fact happy to read this webpage posts which carries tons of helpful data, thanks for providing these information.

  23. Lesterdip says:

    cialis tadalafil 20 mg kttkdlws is generic cialis safe

  24. Lesterdip says:

    how much does cialis cost dtyqfuoy online cialis

  25. DavidMub says:

    generic viagra without a doctor prescription generic viagra for ed

  26. DavidMub says:

    meds without a doctor prescription buy prescription viagra online without

Leave a Reply

Your email address will not be published.